Broken Fingernails in Winter

It is common knowledge that in winter season the body is more fragile and more exposed to the environment factors. The organism needs special care and a special diet to pass through winter time without serious illnesses.Fingernails are very sensitive during the winter time and they also need special care in this period and not only. The Winter time dries out the Fingernails and makes them split often and even break. For this reason there are some tips to avoid Breaking the Fingernails in Winter time. First of all wear gloves while being outside because the cold period dries out the fingernails and make them become easily to break.

Second of all, eat many vegetables and fruits, consume aliments rich in calcium and zinc, vitamin C and A, and try to make at least 1 hour of sports daily. This will help you remain healthy and your fingernails look beautiful. Another damaging factor for your fingernails is the exposure to water and soap which can become rather bad for the fingernails. Try using special gloves while washing or cleaning. Specialists advice using a moisturizing hand cream every day because in Winter time the skin also needs special care and Fingernails also benefit from the moisturizing creams applied on the body. Try to avoid using the nail polish remover more than twice a week, especially the one that contains acetone.

After a Broken Fingernail, it is very difficult to have a healthy one because a fingernail grows at an average rate of three millimeters a month and it requires three to six months to grow again completely. This also depends on age, gender, diet but also on the season and because we are talking about the winter season, this might also slow down the growth.

We must take care of our body in every season because each period can have bad or good influences upon ourselves, but we only have to make the best of it. We must consume minimum 2 litters of water every day, pay special attention to what and when we eat and include walking and making exercises to our daily routine. Fingernails are the first indicators of our overall health and we must pay attention to the way they look because they can say more about our body than we can imagine. A periodically visit to the manicurist and the avoidance of some factors will ensure a beautiful manicure and some healthy fingernails.

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