Fingernail Health
Posted in: Uncategorized by weddingcometrue | November 5th 2009 | no comments
There is a little secret for your fingernail health. Have you tried before a peeling for hands? This is the secret of my soft hands, and it must be applied every two weeks. Wet the skin and massage your fingers and palms on the backhand for 3-4 minutes. Rinse with warm water. A bath is the best nail care program preparation. Keep your fingers into a pot with hot water and special ingredients for 10 minutes. Trick: a teaspoon of your shower gel preferably, molded in water is very effective for softening delicate skin and cuticles. Use1-2 drops of essential oil of lavender or rose. You will see the difference! You will enjoy watching your fingernails growing health!
After bathing, you can easily remove nail husks by pushing them with a soft wood or plastic stick. Skinless nails grow stronger, so that nutrients from creams reach exactly the fingernails base, where the nail is structured. Scissors or nail clippers are required only when you have to shorten too long nails. Then, shape them round with a soft file. It is ideal to shorten your nails on a regular cell only, without using nail clippers..
It is hard to maintain your fingernail health that is why it is essential to hydrate them properly. To be healthy and strong, they need vitamin A (to be found in carrots, peas, liver, oatmeal and soy) and gelatin (for example, candy - jelly sweetened gelatin). In addition, fruit, green vegetables, black bread and nuts contain other vitamins and minerals essential for their growth. Always gently file your nails in one direction, in order not to destroy the free edge in the structure whose fibers have a certain orientation. Preferably, the shortening is made by grinding the nails once a week. If there is a little crack or break on the nail, cut the nail properly.
You can achieve a truly shiny fingernail using an elegant standardize special polishing cell. This gives a great smooth and shiny effect, as if nails were varnished. Most of these cells have at least three types of surfaces, numbered accordingly polishing phase installations and accessories of good quality are preferred, even if it costs more.
Note the pile!
* A very rough file hurts the nail;
* A smooth cell polishes gently the nails. When you buy one, let your sense of touch to choose: one that does not scratch the touch;
* If there is not much tipsy nail growth, it is possible that cell to be blunt. You need a new one!
To maintain your fingernail health, you should include the followings in your diet:
* Foods rich in biotin (vitamin B complex): egg yolk, soy, yeast, whole grains, milk, liver;
* Foods containing sulfide minerals such as apples, cucumbers, grapes, garlic, asparagus and onion;
* Salmon, nuts, seeds, tuna;
* Food rich in essential fatty acids, which gives shine and flexibility to your nails.
Acetone is poison to your fingernail health! It excessively dries cuticles and the skin, and it takes longer until it removes nail polish. If you prefer to get rid of nail polish quickly, using acetone, but take care not to touch the cuticles Do not use so often nail hardeners! Such products do nothing but harm nail beyond the label recommendations. In many cases, these hardeners are not thoroughly studied, so nobody knows very clearly what actions have on nail tissue.