Fingernails Vitamin Deficiency

Posted in: Uncategorized by weddingcometrue | August 28th 2009 | no comments

Nails represent our protection for the nerves in our fingertips, while toenails protect toes from damage or injury. Nails are part of the skin layer and are made up of a protein called keratin.

Fingernails can indicate a Vitamin Deficiency in one’s body. Reddish brown spots on the fingernails can indicate a deficiency of folic acid, protein or vitamin C. Vitamin C is a very necessary vitamin not only to the whole organism but also to the growth and thickness of the fingernails. It can be assured by consuming fresh fruits and vegetables and having a healthy diet. Flat, thin nails can be the cause of a vitamin B12 insufficiency. Vitamin B12 strengthens the nails while promoting normal nail growth and healthy coloring. Ridges in the nails can be also the result of Vitamin Deficiency, one of which is also the Vitamin B.

Nutrition plays a very important role in every function of our bodies, down to our finger and toes. As well as signs of other possible disorders, nails can let us know how we stand when talking about all our required nutrients. Since nails are mainly made up of protein, they can immediately alert us when there is a lack of it in our diet. While lines bands across the nail beds can signal a protein deficiency. The protein can be obtained by consuming beans, oats, seeds, nuts, eggs and lean meats. Calcium is also very important in having healthy nails. Without it nails loose their strength and become brittle and dry. Calcium can be found in green leafy vegetables, dairy products, sesame seeds or even daily supplements.

To conclude, the best way to assure healthy fingernails is to have a well balanced diet. The organism needs plenty of protein, as well as fresh fruits and vegetables so that in does not have Vitamin Deficiency. Sufficient water intake is also very important, because beside of keeping your body healthy it provides moisture for nails. If after this sort of diet, your body is still not getting enough essential vitamins and minerals, it is recommended that you take a comprehensive supplement.