Vitamins Fingernails
The appearance of fingernails reveals deficiency of vitamins. Nutrition has a major role in nail health. Shows how nails say about you.
- For example, if you have brittle nails, you should eat red watermelon, strawberries, grapefruit, bananas and mushrooms because you need vitamin H (needed for hair growth, healthy skin, acne).
- You may also have an iron deficiency, so enter into eating carrots, green vegetables and red meat.
- Thin nails with white spots and pull the alarm in zinc deficiency. In this case, your diet should be rich in vegetables, whole grains, mushrooms, green beans. A good adjuvant is the yeast.
- If your nails show striations vertical or horizontal, it means that your body has enough vitamin B. spinach, carrots; nuts, melons and brown rice will help.
- Vitamin A and calcium. Carrots, asparagus, liver, pork, beef, veal, tomatoes, mangoes, squash, citrus, yogurt, cheese, eggs, nuts, peanuts should not miss in your diet.
- White stripes on nail reveals protein deficiency and curved nails on top and their blackening reflect lack of vitamin B 12. These vitamins for fingernails are good for your health.
- “Besides onicomicosys produced by fungi – Epidermophyton, Microsporum, Trichophyton, nails can be infected with Candida, molds, Pseudomonas. Frequently meet pathological changes of the nails in diseases such as psoriasis, eczema or lichen planus. There are quite common cases of ingrown fingernails, felon or, more rarely, botriomicom, epidermal cysts or mixoidis, fibroids and angiofibroame and rare melanoma underneath nail, carcinomas, and says Dr. Taher. There are also drugs (like tetracycline) that change the appearance of nails.
Tips for healthy nails: Your fingernails will be healthy if you follow a treatment based on vitamins for fingernails. Nail health is often linked with what we eat.
- Addition of liquid phosphorus, calcium, zinc, sulfur, silicon, vitamins A, B, C, D, H are urgently needed to strengthen them.
- If you want to have healthy nails, then your diet should contain 50% fruit and raw vegetables, water and other natural liquids, fish, eggs, milk, red meat, nuts, cereals, royal jelly, or seaweed.
- Avoid bite your nails! Custom knife can be deadly to corn.
- Apply a cream every day on the lactic acid! This will strengthen leading to avoid breaking their nails.
- Protect your nails with a protective lacquer layer! Watch in May and let them breathe! At least one week a month!
- Say no false nails! No matter how interesting it would be sick on their false nails natural. After such an application, your nails will take on a yellowish or reddish spots.
- Every night you wash and dry your feet well and the spaces between your fingers!
- Wear shoes that let your feet breathe and let your shoes to dry for 24 hours!
- Wear cotton socks!
- Do not borrow your scissors, nail clippers, socks or a towel!
- Wear shoes or slippers at the pool and the common showers!
- Use cell rather scissors nail in place so that the latter blades nail!
- File your nails in one direction, no sudden or strong movements!
Written by weddingcometrue, date Nov 16, 2009 in Uncategorized
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